EGYM smart training
Strength training that adapts to you.
No moving weight pins, no guesswork. Tap in with your wristband and the machine knows who you are, what you can do and where you want to go.
How it works
A workout in four steps
01
Log in
Tap your wristband on the machine. Your profile, programme and previous results load instantly.
02
Set up automatically
Seat height, range of motion and resistance adjust by themselves. An electric motor provides the resistance, not a weight stack.
03
Guided training
On screen, you follow a line that shows the pace and range of every rep. So your technique stays correct, even without a coach beside you.
04
See your progress
Every workout is logged in the app. Every six sessions, a strength test measures your progress and your weights are adjusted.
Why EGYM
Made for adults who want to train smart
Safe for your joints
Controlled, guided movements and an emergency stop on every machine. The resistance stops immediately when it needs to.
Efficient
Working as a circuit, you train your whole body in around 30 minutes. Twice a week is a strong foundation.
Personal
Weight, pace and method are tailored to your goal and level, and they grow with you.
Measurable
Strength, body composition and BioAge in numbers. You see your progress in black and white.
Never repetitive
The training method changes automatically, so your body keeps responding and you don’t plateau.
Together with your coach
Our coaches see your data and fine-tune your programme. Technology and human guidance, hand in hand.
Fitness Hub
You start with an assessment
The Fitness Hub gives you a clear picture of where you stand today. That assessment is the starting point for your personal programme.
- Body composition: body fat percentage, muscle mass and body water
- 3D movement test: mobility, strength and balance in around 25 seconds
- Your results feed straight into your programme and your BioAge
BioAge
How old is your body, really?
Your BioAge compares your fitness with that of people of the same sex and age. If your BioAge is below your actual age, you are doing better than average. Your BioAge is updated every time you take a new test.
Strength
Your relative muscle strength, measured on the machines.
Cardio
Your endurance and blood pressure.
Metabolism
Body fat percentage, muscle mass and waist-to-hip ratio.
Flexibility
Mobility and range of motion in your joints.
44
BioAge
- Actual age
- 52 years
- BioAge
- 44 years
Training methods
Six ways to get stronger
The system chooses and alternates the method that suits your goal, so your body stays challenged.
Classic
Constant resistance, like traditional strength training. The ideal place to start.
Eccentric
More resistance as you lower the weight. Efficient for strength and muscle mass.
Adaptive
The weight eases off as you tire, so your technique stays clean.
Isokinetic
The machine follows your strength at a constant speed. Gentle on the joints.
Explosive
Fast, controlled movements for power and reaction speed.
Max Out
The weight rises with every rep until your muscles are truly tired.
Names may differ slightly on the machines or in the app.
Your goal
Choose the programme that suits you
Longevity
Ageing strong and healthy.
Build Muscle
Building muscle mass, with focus.
Lose Weight
Losing fat while keeping muscle.
Get Lean & Strong
Leaner and stronger at the same time.
Metabolic Health
Giving your metabolism a boost.
Stay Fit
Maintaining your overall fitness.
Performance
Strength and speed for your sport.
Rebuild
Gently rebuilding after an injury or a break.
In the app
Your programme, always to hand
In the EGYM app you can see every workout, your strength curve and your BioAge. The smart training planner suggests your weights and settings, and adapts after every session.
- All your workouts and results in one place
- Your BioAge and how it evolves
- Connects with Apple Health, Garmin, Strava and more
Results
What EGYM users achieve
- +29%
- average strength gain after three months, training at least twice a week
- 30′
- for a complete full-body circuit workout
- 2×
- a week is enough to notice a real difference
Figures as communicated by EGYM. Individual results may vary.
Questions about EGYM
I’ve never done any strength training. Is EGYM for me?
Certainly. The machines set the weight and range of motion for you, and the screen guides you through every rep. You start with a gentle method and build up step by step. A coach helps you through your first sessions.
How long does a workout take?
A complete circuit takes around 30 minutes. Two workouts a week are a strong foundation.
How does the machine know who I am?
You tap your personal wristband on the machine. Your profile, settings and programme load instantly.
Can I train with back or knee problems?
The movements are controlled and guided, and some methods are especially gentle on the joints. Do talk to a coach about your complaints first and, if needed, to your doctor.
What is BioAge?
Your BioAge is your ‘fitness age’, calculated from strength, cardio, metabolism and flexibility, and compared with people of your age and sex.
Does EGYM replace a coach?
No. Our coaches see your data, fine-tune your programme and are on hand during staffed hours with advice and support.